Mental health includes psychological, social well-being, and emotional. It affects how we act, tense, feel, and think. It also helps to solve stress, make choices, and relate to other. Mental health is important at every stage of life, from minority and youthfulness through manfulness. If you experience mental health problems mood, and behaviour, your thinking could be affected. Many factors contribute to mental health problems, including Biological factors, such as brain chemistry or genetic-code, Life experiences, such as trauma or abuse, Family history of mental health problems. Mental health refers to our emotional wellbeing, behavioral, and cognitive and it is all about how we think, feel, and behave. The term mental health is frequently used as an absence of a mental disorder.